Time to get Inverted!
“Two Steps Forward”
Teams of 2:
AMRAP 15
5 Hang Power Cleans @ 155/105
10 Weighted Lunges @ 155/105
*You Go, I Go Style
then…
Handstand walk as far as possible in 4 minutes
QOD:
What’s the most frustrating process you deal with on a regular basis?
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!
**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!