Kat!

“What Pet Should I Get”
For Load:
Heavy Set of 5 Push Press

AMRAP 7
10 SDHP @ 135/95
10 Push Press @ 135/95

WOD Guidance:
Another double day coming at you this week! This time focusing on some overhead movements, we’ll start by building to a heavy 5 rep push press. Once that’s done, we’ve got a workout featuring some heavier sumo deadlift high pulls and moderate load push press. Base your loading on the SDHP for this one. If we’re doing this properly, both movements should be completed in 1-2 sets each round.

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!