“Happy Friday!”- Ben

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21.2
10 DB Snatch
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
-20 Minute Cap-

WOD Guidance
17.1 Repeat! We also did this WOD on 2/12/21
Hold on for big sets on the dumbbell up ladder.
Steady on the Burpee Box Jumps- modify to take no longer than 1:15 on your first set.

Modifications-
Option A:
DB Snatch – Modify Loading, Reps (5/10/20/30/40)
Burpee Box Jump Over – Modify Reps if Needed
Option B:
DB Snatch – Modify Loading, Reps (5/10/15/20/25), and/or Range of Motion (Hang)
Burpee Box Jump Over – Modify Reps, Range of Motion (Up Down), and/or Remove Box Jump

Question of the Day
Is there a correct wrist to wear a watch on?

Box Brief
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
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