The face you make when your mom is crushing the workout and you realize how fit she is 🙂
“Horton Hatches the Egg”
3 rounds of
1000m Row or 2000m Bike
50 DB Hang Clean and Jerk @ 50/35
50 Sit-ups
WOD Guidance:
A fun twist on the Hero workout “Michael” today. We’ve got a moderate distance erg effort, followed by two relatively midline focused movements – one focused on hip extension and one on hip flexion. The key here will be a smooth pace on your machine, and then steady sets on the DB and sit ups. Today we’re thinking more cruising pace, and taking large chunks of the sets of 50 each round.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!