Virtual Access:
Click HERE to access our Vimeo

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

WOD Guidance
Steady on your jump rope! Doubles or singles!
New movement in the Open this year! If you’re comfortable getting upside down, let’s do it!
Other options will be provided in class.

Double Unders can be Single Unders or Side to Side Hops
Wall Walks can be half wall walks, bear crawls, shoulder taps, etc.

Box Brief
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm