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21.1
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
WOD Guidance
Steady on your jump rope! Doubles or singles!
New movement in the Open this year! If you’re comfortable getting upside down, let’s do it!
Other options will be provided in class.
Modifications
Double Unders can be Single Unders or Side to Side Hops
Wall Walks can be half wall walks, bear crawls, shoulder taps, etc.
Box Brief
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
GOOOOOOO TEAM GOLD!!!!!!!!!!!!!!
Did at open gym this morning. Thanks Casey for judging/motivating and Brian for the pregame tips. Got into dubs in round of 15. Let’s go Gold!!!
21.1 Scaled 55-59
377 total reps
3 into round of 21
I can’t believe how hard that was getting out of the round of 15.
Huge shout out to Coach Casey and Coach Brian for their pushing me through that WOD!
Let’s Go Team Gold!
Beautiful day for the first Open workout!! Thanks for all the motivation 6:30am class! You all killed it 💪🏼👊🏼
Go team Platinum!
379 reps. 3/4 wall walks, single unders.Finished round of 15/150 + 5 wall walks.
Team Gold!!
Started with 1, 3, 6 Wall walks and then went to shoulder tap walkouts. Got up 14/21 of the 21 round.
Team Platinum!
Not jumping or going upside down so:
Shoulder taps: 10/30/60/90/150/210
Ski (m): 75/150/225/300/375/450
Finished- 19:00 (Near beginning of 210 taps@15)
EXCELLENT mods Tom!! LOVE it!
for Team Gold:
298 reps:
wall walks to halfway (inside 30″), capped at 6 reps per round
single unders
YESSSSSS PATRICK!!!!!!!!!!!!
Go team gold!!!!! 💪🏼
Team Gold!!!
381 reps
Did wall walks with singles. Finished the round of 15 and did 7 more wall walks! (Mistype in the app, I put 383).
Judged Casey A and Jenchetti! Crushed it guys!
Workout variation completed during open gym with Mike Earls. (Who also crushed it)
Wall walks with single unders. Got thru round 15 (note to self – make sure your shoelaces are tied when jumping rope!)
381 – 1/3/6/9 Rx wall walks, 15 to 3/4 walk walk, plus 7 walks into 21. Single unders. Let’s go, Platinum! Thanks for the cue/form help during the round on 6, Coach Casey!
Thanks to Casey for the hands-free WOD modification: 76 single dumbbell box step-ups and 3100 meters on bike.
289 Rx
Go Platinum!!!!
378 Scaled – completed the 6 Rep round of wall walks, and then switched to walk outs on the floor with shoulder taps; single unders. GO TEAM GOLD!!!!