“Open WOD 22.3”
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Announcements
TILT 6 Year Anniversary and 22.3
Friday, March 11th @ 6:00pm – Click HERE for details
*Southborough will be holding a 5:00pm class on 3/11.
22.3 Friday Night Lights on 3/11 will only be taking place in Waltham for all gyms to attend.
The 3rd Annual Affiliate Cup is Live! Click HERE for all details