As they say in the basketball world, “share the rock!”
“Nikola Tesla”
AMRAP 20
3/6/9/12/15
Power Cleans @ 155/105
1/2/3/4/5
Wall Walks
*When You Get Through15 + 5,
Start Back At 3 + 1*
WOD Guidance:
Nikola Tesla a scientist from Croatia in the 1800’s has a
fascination with the numbers 3,6, & 9…
He once said, “If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.”
Today we will learn the magnificence of the 3,6,9,12, & 15 power clean rep scheme…
Let’s make sure we choose a weight we can complete fast singles with, and let’s make sure we choose a wall walk option we can stick to throughout!
Box Brief
Sunday Gymnastics Class
Next Sunday Feb 11th @ 12 PM – 1:15 PM at TILT Waltham
Learn and practice high gymnastics skills with Coach Brian
*$20 – no signup needed*
Waltham Kids Fitness Class (Ages 5-8)
Next Sunday Feb 11th @ 1:30 PM – 2:15 PM
Cost: $20 – Signup HERE
40 Jones Road – TILT Waltham
TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.