Danny!
Virtual Access: https://zoom.us/j/2740893085
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Click HERE for Indoor Class Policies
Inspector Gadget
AMRAP 20
8 Toes to Bar
10 1-Arm Dumbbell Hang Clean and Jerk
14/12 Calorie Row
WOD Guidance
1 or 2 sets on T2B
Unbroken HPC&J
Steady Row each round
Modifications
Option A:
Toes to Bar – Kipping Knee Raise
DB HPC + J – Scale Load
Calorie – 12/10
Option B:
Toes to Bar – Strict Knee Raise or Ground Movement
DB HPC + J – Scale Load
Calorie – :45
Question of the Day
What TILT member would win Best Hair?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Thank you for posting tat picture of me.
I am honored
Inspector Gadget
amrap 20
8 knees to 90
10 (5per side) 25lb DB clean and jersey (2 rnds) rest clean and press
14 calorie row
whew that was a good one
great job nooners!
Inspector Gadget – 8+19
8 Kipping K2C, 10 HPCJ (40#), 14 cal row
QOD – Christian