Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Inspector Gadget
8 Toes to Bar
10 1-Arm Dumbbell Hang Clean and Jerk
14/12 Calorie Row

WOD Guidance
1 or 2 sets on T2B
Unbroken HPC&J
Steady Row each round

Option A:
Toes to Bar – Kipping Knee Raise
DB HPC + J – Scale Load
Calorie – 12/10

Option B:
Toes to Bar – Strict Knee Raise or Ground Movement
DB HPC + J – Scale Load
Calorie – :45

Question of the Day
What TILT member would win Best Hair?

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details