3 rounds of
12 Bodyweight Deadlifts
21 Box Jumps @ 20
Getting after a classic CrossFit benchmark to end the week. This one will challenge your lower body and heart rate. On this one, we’re looking for a row pace that’s risky, a deadlift load that you can perform each round unbroken, and a box height that we can move quick yet smooth on. If we can nail those things, then Christine should be a sprint that makes you question some life choices after getting off the second row….
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
Thursday 2/2 5:30pm Class will be cancelled for a Staff Development Night