AMRAP 15:00
5 burpee pull ups
10 shuttle runs
*add 5 burpee pull ups per round
Immediately into…
On a 5:00 clock
Establish a 1RM thruster

WOD Guidance:
Today we have the second installment of the 2023 CrossFit Open, and we’re seeing some new movements! Burpee pull ups and shuttle runs should make for an interesting workout, for the first few rounds, try and push the pace on the burpee pull up and use the run as a bit of a breath catcher. These 15 minutes will likely feel longer than you want. For the thruster, maybe 2-3 attempts in this 5:00 window, so plan your jumps!

Box Brief:
4th Annual Affiliate Cup has begun! Click HERE for all details.