Thomas!
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17.5
10 rounds of
9 Thrusters (95/65#)
35 Double Unders
10 rounds of
9 Thrusters (95/65#)
35 Double Unders
WOD Guidance
Light Barbell for unbroken reps
No longer than :20 on your rope!
Light Barbell for unbroken reps
No longer than :20 on your rope!
Modifications
Option A:
Option A:
Thrusters – Scale Load, 7 Reps
Double Unders – 25 Reps, Double Taps
Option B:
Thrusters – 5 Reps
Double Unders – High Single Unders
Rounds – Turn into AMRAP 10 or 12
Question of the Day
What is the perfect drink pairing with Papa Ginos pizza?
What is the perfect drink pairing with Papa Ginos pizza?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm