Paula!
“Split”
For Time:
50-40-30-20-10
Wall Balls @ 20/14
25-20-15-10-5
Pull-Ups
WOD Guidance:
Today we split the volume in half when it comes to the wall balls and the pull-ups…
On the wall balls today let’s choose a loading or style in which we can complete at least 10 reps
every single time we pick up the medball…
On the pull-ups let’s choose a rep scheme or style of pull-ups that allows us to do multiple reps in a row
to experience the “push-pull” affect in today’s workout!
Box Brief
Sunday Gymnastics Class
Next Sunday Feb 18th @ 12 PM – 1:15 PM at TILT Waltham
Learn and practice high gymnastics skills with Coach Brian
*$20 – no signup needed*
Waltham Kids Fitness Class (Ages 5-8)
Next Sunday Feb 18th @ 1:30 PM – 2:15 PM
40 Jones Road – TILT Waltham
Cost: $20 – Signup HERE – if you are a member at TILT, no need to sign up – we will just add it to your account!
TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.
Waltham Pop-up Yoga Class – Sunday, February 25th at 8:00 AM – 9:00 AM @ TILT Waltham