Keep on climbing the rope of fitness!
“Full Court Press”
OT3M x 10
5 Wall Walks
3 Snatches
WOD Guidance:
Coach John B. McLendon (1915 – 1999) revolutionized the game of basketball with the invention of the fast break, full court press, full court zone, and pressure defense.
A little high skill and heavy day on this glorious FriYAY!
More than enough time to build on the bar today. Pick a number and modification on the wall walk that will allow you to move well and get to the bar with ample time to lift.
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!