Post WOD Grey Squad!

20 Toes to Bar
21 Double Unders
20 Clean and Jerks @ 135/95
21 Double Unders
20 Push-ups
21 Double Unders

What’s something your parents did for you that you didn’t appreciate at the time, but do now?

TILT January Nutrition Challenge Starts Monday 1/3!

Step 1: Sign-up at the front desk!
Step 2: Review the challenge details here
Step 3: Start to decide which option you would like to go with…
6 Cups Option:
Zone Diet Option:
Step 4: Review our week 1 challenge –
Step 5: Stay tune for updates through our Facebook Accountability group, TRIIB, and email. TILT Coaches will be helping out along the way!
New Years Schedule
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm