Couples that WOD together, stay together
“Run Run Rudolph”
Muscle Clean 5×1
Power Clean 5×1
Squat Clean 5×1
then…
21-15-9
Unbroken Power Cleans
Rest 3:00 between
WOD Guidance:
A heavy day with a burner to finish focused entirely on the clean. 3 different clean variations to work on, building to a heavy single for each one. After a solid heavy session, our quick burner will work on cycling a moderate load power clean for unbroken repetitions.
Box Brief:
Sunday January 1st – Gym Closed
Monday January 2nd- Gym Closed
Monday January 2nd- Gym Closed