Paula!
“More Plates More Dates”
OTM x 30
0-9 = Snatch
10-19 = Clean
20-29 = Deadlift
*1 rep every minute
*Weight should not come off the bar
QOD:
What’s the thing in your daily routine that you forget the most?
Announcements
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details