It’s good to flip your world upside down sometimes!

“Full Synthetic”
For Load:
Front Squat
4-4-3-3-2-2-1-1

Then…

5 rounds of:
10 Hang Power Cleans @ 95/65
30 Double Unders
10 Front Squats @ 95/65
30 Double Unders

WOD Guidance:
Pennzoil full synthetic is formulated to provide 40% better performance than conventional motor oil.
Heavy front squats build character so you’ll be feeling like a main character by the time this workout is done with!
Great opportunity to build something heavy for the day then cycle a light barbell and spin the rope.

Box Brief 
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details
 
January TILT Book Club – Click HERE for details.