When you know you’ll be ready for beach season 😉

“Have You a Merry Little Christmas”
7 Strict Handstand Push-ups
1 Rope Climb

WOD Guidance:
Another gymnastics challenge to close out the week – this time spending lots of time upside down. With the HSPU being strict, we’ll be looking for these to be a bit slower and more methodical. The rope climb should be a break between HSPU sets and allow you to move up and down the rope really smoothly for 1 rep before getting back to the wall.

Box Brief:
December Holiday Schedule  
Saturday December 24th – 8am-10am
Open Gym Sunday December 25th – Gym Closed
Monday December 26th- Gym Closed
Sunday January 1st – Gym Closed
Monday January 2nd- Gym Closed