Coach Jack!
“30 for 30”
5 rounds of:
30 DB Snatch @ 50/35
30/24 Calories
WOD Guidance:
#5 best 30 for 30…Celtics/Lakers: Best of Enemies
Go watch it. Thank me later.
Unbroken DB Snatches and a steady pace on the row. Chefs kiss. MWAH!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury