What’s Mark’s AKA Quadzilla’s secret? Wall Balls, and lots of them

12 min clock:
Heavy Double Back Squat


50 Wall Balls @ 20/14
50 Single DB Box Step Up @ 50/35 + 24/20

WOD Guidance:
Godzilla is a prehistoric amphibious reptile called Titanus Gojira that lived millions of years ago when the Earth was more radioactive. After surviving many extinction events by consuming radiation in a hibernation-like state, Godzilla was awakened in 1954 by a nuclear submarine.

We’ve been loving these two part days! Today let’s hit something solid and heavy for our first part and then put on our hardhats and pack our lunch pail for 15 min grinder! Big sets on the wall ball and the step ups will put is right where we want to be.

Box Brief 
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details
January TILT Book Club – Click HERE for details.
Holiday Schedule:
12/23- Open gym from 8am-10am
12/24 and 12/25- Gym Closed
1/1- Gym Closed