Steve!

“The Sit”
Superset
Back Squat – 5×5
DB Floor Press – 5×10
:20 L Sit after each round

QOD:
What’s your favorite cartoon or animated movie?

Announcements
 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

December Holiday Schedule:
Friday 12/24 – No Evening Classes (12pm class still on!)
Saturday 12/25 – Gym Closed
Sunday 12/26 – Open Gym 9am-12pm

New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm