Victor!
“Optimus Prime”
AMRAP 7:
Wall Balls
OTM – 5 Deadlifts @ 225/155
-Rest 3 min-
10 min Clock:
Find a Heavy Set of
3 Deadlift
WOD Guidance:
Optimus Prime, the iconic leader of the Autobots from the Transformers franchise, almost had a different name! Initially, he was supposed to be called “Orion Pax” before adopting the now-famous name “Optimus Prime.”
Today we are going to try and transform our lower body strength as we take on this challenging wall ball & deadlift combination. Let’s make sure we choose a loading that we can always complete all five deadlifts unbroken.
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details