Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Bigfoot
5 rounds of
15 Burpees
5 Power Cleans
185/135
WOD Guidance
Heavier Barbell today!
Singles on your Cleans
Question of the Day
When is it acceptable to start listening to Christmas music?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!
Bigfoot 10:33
11 burpees per round
135lbs cleans
Finished with day 6 of the lunge challenge
Bigfoot – 13:16 Rx reps @ 165#
QOD: After Thanksgiving
Bigfoot: 10:42 @ 85#
QOD: after Thanksgiving
Bigfoot – 8:28
120# barbell and weight felt pretty light. Working my way up from the elbow injury.
Added 15 more burpees after WOD for the weekly challenge.
QOD – Black Friday
Bigfoot – 10:31
12 burpees
105# barbell
QOD: The day after Christmas
11:38. 135# power cleans.
QOD: the week of. No sooner.
Bigfoot – 10:12 (10 burpees & 55# bar)
QOD: Black Friday
I’ve been told to take more rest days and sadly this was one of them:(. Saving this wod for the future. Also SOBO – your times are smokin’!