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Bigfoot
5 rounds of
15 Burpees
5 Power Cleans
185/135
WOD Guidance
Heavier Barbell today!
Singles on your Cleans
Question of the Day
When is it acceptable to start listening to Christmas music?
Box Brief
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Bigfoot 10:33
11 burpees per round
135lbs cleans
Finished with day 6 of the lunge challenge
Bigfoot – 13:16 Rx reps @ 165#
QOD: After Thanksgiving
Bigfoot: 10:42 @ 85#
QOD: after Thanksgiving
Bigfoot – 8:28
120# barbell and weight felt pretty light. Working my way up from the elbow injury.
Added 15 more burpees after WOD for the weekly challenge.
QOD – Black Friday
Bigfoot – 10:31
12 burpees
105# barbell
QOD: The day after Christmas
11:38. 135# power cleans.
QOD: the week of. No sooner.
Bigfoot – 10:12 (10 burpees & 55# bar)
QOD: Black Friday
I’ve been told to take more rest days and sadly this was one of them:(. Saving this wod for the future. Also SOBO – your times are smokin’!