Just keeping putting one foot in front of the other!

“Who Wears Short Shorts”
OT3M x 10
Front Squat (from the ground)
1 – 10 reps
2 – 5 reps
3 – 3 reps
4 – 2 reps
5 – 1 reps
6 – 1 reps
7 – 2 reps
8 – 3 reps
9 – 5 reps
10 – 10 reps

WOD Guidance:
Legs, Legs, Legs, and more Legs today!
Use the descendning rep scheme at the beginning to build in weight to a heavy front squat for the day,
Then as the reps go back up, back off the weight, focus on moving really well while you get some volume of squats in!

Pasta, rice, or bread?

Box Brief
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.