Coach Kat- “Hey you, ya you! Did you prep cook for this week?!”

“Bantam Bomber”
4 rounds of
400m Run
40 Box Jump Overs
40 Air Squats

WOD Guidance:
This workout is incredible – no complexity, no loading, nothing to slow you down – just you vs you. Push the pace on the runs, smooth and quick on the box, and then quick air squats will give quite the stimulus on the legs. Right around the third run, you’ll have to dig in…