Dan takes his (good)morning routine seriously 😉
“Good Morning America”
3 rounds of
50 Empty Bar Good Mornings @ 45/35
25 Strict Pull-ups
800m Run
WOD Guidance:
Michael Strahan’s high school football career began at Westbury High School in Houston, Texas, where he excelled as a linebacker, earning All-State honors, and later transitioning to play at Texas Southern University, laying the foundation for his successful future in the NFL and host of Good Morning America.
Todays workout is super sneaky and pumpy. Good ol’ lower back pump on the good mornings and a lat and bicep blaster on the strict pull-ups.
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
On Friday, November 10th we will be holding open gym from 530am-10am and 430pm-630pm to take on the Hero Workout Chad- 1,000 Step Ups for Time. Come on in during any of these time slots to tackle this workout! Coaches will be present during these slots.