TODAY’S SCHEDULE
Friday 11/27- Open Gym 9, 10 and 11
VIRTUAL SCHEDULE
9 AM Only
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
St. Charles Place
21-15-9
Medball Clean
Medball Sit-up
Calorie Row, Bike or Ski
Rest 5 mins
9-15-21
Medball Clean
Medball Sit-up
Calorie Row, Bike or Ski
WOD Guidance
Down Ladder then Up Ladder
Breathe on your sit ups
20/14 Medball
Question of the Day
Marshmallows or Fluff in hot chocolate?