Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
On a 3 Minute Clock
Max Barbell Reps
Rest 1 min between rounds
Round 1 – Power Clean
Round 2 – Power Clean and Jerk
Round 3 – Squat Clean
Round 4 – Squat Clean and Jerk (Squat Clean Thruster)
Run should take no more than 2 minutes
Light to moderate barbell
Question of the Day
What is the best animated childrens movie of all time?
Click HERE to log your points for the November Community Cup
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12