Bwaj makes mobility look cool
“Mount Everest”
For Load:
Front Squat
10 min to find a heavy set of 5
For Time:
10-20-30-40-50
Wall Balls @ 20/14
Calories
WOD Guidance:
Whenever I go hiking I always eat all my snacks either on the car ride to the mountain or within the first 20 or 30 mins. This leaves me with a terrible stomach ache for most of the hike.
This workout is going to give you a tummy ache in the best way possible. Going to hit some heavy front squats and then condition hard.
Love some me some GORP.
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.