Danny!
Virtual Access: https://zoom.us/j/2740893085
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INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Skeleton Man
OTM x 30
1 Power Snatch or Power Clean
WOD Guidance
Work across, build, or waves!
Question of the Day
What fictional family would you want to have thanksgiving with?
Box Brief
Click HERE to log your points for the November Community Cup
New schedule beginning Monday 11/16
worked my way up to 135lbs and back down to 95lbs
did a bunch of practice at 95lbs
thanks coach James for all your guidance
Did Bigfoot from last Friday – 15 burpees, 5 power cleans (85#), 8:35. Plus 4:30 of planking.
Skeleton Man – worked my way up to 75# Power Clean. Thanks James!
QOD: The gang from the Big Bang Theory
Power cleans: 115 to 200#. 5# PR.
QoD: the cast from M*A*S*H