Liv watch out! Your hair’s on fire!

Floptimus Prime”
60 Toes to Bar
*EMOM – 12 Burpees

WOD Guidance:
This workout is all about picking the right numbers for each movement.
Choose challenging but reachable numbers. Your burpee number should take around :30-:40 at the most,
so you have time to accumulate some T2B every round.
When choosing your T2B number, can you string together 10+ reps? Awesome go for the 60 reps!
Are you more in the 5-6 range? Cool, go for 45 total reps.
Just learning to string some together and can get 2-3 reps? Amazing, choose 30 reps as your mark to reach!

What’s the worst flavor thing that companies still make?

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

 Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details