Adrienne!

“Seven Minutes in Heaven”
AMRAP 7
2/2 4/4 6/6…
DB Snatch
Toes to Bar

Rest 3 min

AMRAP 7
2/2 4/4 6/6…
DB HP+J
Pull-ups

WOD Guidance:
Grip, grip, and more grip
Don’t fall into the trap of sprinting through the small easy rounds

QOD:
What dumb video never fails to make you laugh?

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.