Bella!
Virtual Access: https://zoom.us/j/2740893085
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Please review the pre-class COVID-19 questionnaire: Click HERE
Dracula
27-21-15-9
Deadlifts (205/145)
V-Ups
1 min Plank
WOD Guidance
Big sets on your barbell
Choose a tough core movement for your v ups!
Question of the Day
Would you rather be tired all the time or hungry all the time?
Box Brief
TILT V Reopening Indoors on Sunday, November 1st! Click HERE for all the details and protocols.
This Week’s Kid Classes in Sudbury…
When: Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!
11:20 w/205# and tuck crunches @Waltham
205/ Hanging K290 – 12:10
QOD: tired = my status quo.
Dracula – 11:17. Rx 205#.
Squat Snatch before:
Build to heavy single – 135#
Open gym – inside!
Wall Ball Challenge day 30
Deadlifts
10×135, 8×225, 5×275, 3×315, 1×365
Felt great but didn’t want to push it.
10k on the bike today
QOD: tired all day
Dracula: 9:55, 85#, v-ups.
Qod: I’m usually both! Haha. I’d chose tired
Dracula – 11:57 – 85#, single leg v-ups
QOD: definitely tired…hate being hangry
14:22 – 185# DL, single leg v-ups.
QOD: Tired. But that’s a normal state.