The Man, the Myth, the Legend, Paul Duddy!

21 Squat Snatches @ 95/65
42 Calories
15 Squat Snatches @ 95/65
30 Calories
9 Squat Snatches @ 95/65
18 Calories

WOD Guidance:
Barbell, erg, repeat. Doesn’t get much better than that if you ask me! Barbell load should be lighter and allow for multiple touch and go sets throughout the workout. A descending rep scheme means only one thing – gotta SEND IT! Finish the week strong!