Paula training for her upcoming ascent up El Cap
“Free Solo”
3 Rounds Of:
15 Front Squats @ 115/80
3 Rope Climbs
WOD Guidance:
This workout will give you “Fran” vibes.
Yup, I’m talking Fast and Furious.
And real ones know there wouldn’t be a Fast and Furious franchise without Vin Diesel.
Vin Diesel’s real name is Mark Sinclair Vincent. He adopted the name “Vin Diesel” while working as a bouncer in New York City. His breakthrough in Hollywood came with his role in the 1998 film “Saving Private Ryan”
#TheMoreYouKnow
#RIPPaulWalker
Pick a weight on the front squats you can do unbroken and number of rope climbs you an complete quickly.
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!