Throwback Sean!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
Pyramid
3 Rounds
400m Run
500m Row/Ski or 1000m Bike
60 Double Unders
Rest 3:00
WOD Guidance:
All Cardio All Day
Push your pace knowing you have 3 minutes to rest
No longer than 30-45 seconds on your rope
Question of Day
All time best scary movie? What makes it good?
Box Brief
Blue Hills workout with Coach Brian this Sunday 10/25 at 10AM! The address is 4001 Washington Street, Canton MA!
POP UP KIDS CLASS in Sudbury on Sunday 10/25 at 12:00pm! Email brian@crossfittilt.com to sign up!