Jim!
“I Barely Know Her”
40 Double Unders
40 DB/KB Thrusters @ 35/20
40 Double Unders
40 Burpees
40 Double Unders
40 DB/KB Thrusters @ 35/20
40 Double Unders
WOD Guidance:
Sprint Chipper style WOD today!
Pick a weight on the DB/KB you can do at least sets of 10 throughtout the WOD,
The Double Unders should be taking around :30 per set,
And just stay moving on the burpees!
QOD:
What’s your favorite pair of shoes you own?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.