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Friday 10.20.23 | CrossFit TILT V
(508) 481-2372 info@crossfittilt.com

Friday 10.20.23

by | Oct 19, 2023

Manny getting ready to squat all the squats!

“Jalen Hurts”
For Load:
Back Squat
5×5

Then…

Front Squat
5×3

WOD Guidance:
Patriots are done.
We are Eagles fans now.
Specifically Jalen Hurts. Please enjoy this video of Jalen Hurts squatting 600 pounds…

https://www.youtube.com/watch?v=g6EXGT442iA

Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!