“American Dream”
Up Ladder
1/1, 2/2, 3/3…
Power Clean @ 205/145
Muscle Up

WOD Guidance:
Heavier barbell today, you should be moving through today one rep at a time.
Although it is a heavier barbell, it should not be a weight you are at risk of failing reps.
Take little breaks in-between reps to reset and then get after the next rep!
If you do not have muscle ups (yet!) choose either a strength or skill modification to take that next step
in getting closer to a muscle up!

What’s your favorite game at the casino?

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.