When you smash the 1000m row to end a workout, you can’t help but smile!
“Fast and Furious”
For Time:
30 Front Squats @ 155/105
1000m Row
WOD Guidance:
The heart of the Etruscan Shrew, one of the world’s smallest mammals, beats incredibly fast – up to 1500 times per minute, or 25 times per second.
Yup that’s you.
You cute little shrew.
Today we hold on for an unbroken set on the front squats or MAYBE and I mean MAYBE break once then we sell our souls on the row.
Hold nothing back.
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!