For TIme:
30 Toes to Bar
40 DB Snatch @ 50/35
50 DB Box Step Over @ 50/35 24/20
40 DB Snatch @ 50/35
30 Toes to Bar

WOD Guidance:
Smart, conservative sets on the way up,
Match or beat those sets on the way back down!
~5 reps on the T2B, ~15+ reps on the DB Snatch, staying moving on the step overs

What book, movie, or piece of media changed the way you see the world?
Box Brief

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.