Paulo!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.
Click HERE for Indoor Class Policies
Doctor Doom
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
155/105
WOD Guidance
Higher skilled movement of the Squat Snatch today!
One barbell! Squat snatch will determine the weight.
Question of the Day
What is the ideal time to go to bed?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Strength and Skills Seminar with Coach Brian beginning this weekend!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!