Virtual Access:
Click HERE to access our Vimeo

* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Doctor Doom
1 Squat Snatch
3 Clean and Jerks
5 Burpees

WOD Guidance
Higher skilled movement of the Squat Snatch today!
One barbell! Squat snatch will determine the weight.

Question of the Day
What is the ideal time to go to bed?

Box Brief

TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Strength and Skills Seminar with Coach Brian beginning this weekend!
See all details HERE
Email to sign up! Only 8 spots available!