Paulo!
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Doctor Doom
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
155/105
WOD Guidance
Higher skilled movement of the Squat Snatch today!
One barbell! Squat snatch will determine the weight.
Question of the Day
What is the ideal time to go to bed?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
Strength and Skills Seminar with Coach Brian beginning this weekend!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!
Dr. Doom
10 rnds + 1
1 – 15lb Squat snatch
3 – 95lb C&J
5 burpees
nice time with the noon squad
Dr. Doom – 12 rounds
2 alt db squat snatch 35#
6 alt db C&J
5 burpees
QOD – 11:30 AM, because I can watch sports/shows and/or news and still get 8 hrs of sleep because I don’t have to commute to work anymore.
Did this one today. Way harder than it looks. So grateful for class recordings.