Smile it’s Friday!
“Duloc”
5 Rounds:
5 Muscle Ups
10 Power Cleans @ 135/95
QOD:
Would you rather eat “dinner” foods for breakfast or “breakfast” foods for dinner?
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.