When you see 3×10 back squats programmed!
“Ray Ray William”
For Load:
Back Squat
3 x10
Then…
AMRAP 12
60 Double Unders
20 Wall Balls @ 20/14
5 Bar Muscle Up
WOD Guidance:
Ray Ray Williams squatted 1080 lbs…
Ummm…
WOW
Today you take another step to becoming an awesome squatter like Ray Ray.
Then you get to work on your bar muscle up skills.
Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!