Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.
Click HERE for Indoor Class Policies
5 Rounds for Quality, Not for Time
10 Suitcase Deadlifts
10 Russian Kettlebell Swings
10 Kettlebell Lunge
10 Toes to Kettlebell
Focus on quality of movement today, not speed
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email firstname.lastname@example.org for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details