#FBF Molly staring down the weekend!

“Rapunzel”
AMRAP 20:
Team of 2
Up Ladder
10 Wall Balls @ 20/14
1 Rope Climb

20 Wall Balls @ 20/14
2 Rope Climbs

30 Wall Balls @ 20/14
3 Rope Climbs…
*Add 10 Walls Balls + 1 Rope Climb each round

QOD:
What fairy tale from your childhood hasn’t aged well?

Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062