“Rapunzel”
AMRAP 20:
Team of 2
Up Ladder
10 Wall Balls @ 20/14
1 Rope Climb
20 Wall Balls @ 20/14
2 Rope Climbs
30 Wall Balls @ 20/14
3 Rope Climbs…
*Add 10 Walls Balls + 1 Rope Climb each round
QOD:
What fairy tale from your childhood hasn’t aged well?
Announcements
TILT Salsa Night to celebrate Valentine’s day –
Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/ 2740893085Password: 352062
Link: https://zoom.us/j/