Molly+Vinny getting some hang time before hang ten!
“Hang Ten”
AMRAP 20
24/20 Calories
18 SA DB Hang Clean & Jerks
12 Toes To Bar
#= 50/35
WOD Guidance:
“Hang ten” is a surfing term that refers to a specific surfing maneuver. It involves a surfer riding a wave and positioning both feet at the front end of the surfboard.
Today we will try and hang on to the db and toes to bar as the rounds go on. Let’s make sure we choose a weight on the db we can complete rounds unbroken. And, let’s try to complete the toes to bar in 2-3 sets.
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury