Arthur!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.
Click HERE for Indoor Class Policies
Fran
21-15-9
Thrusters
Pull-ups
WOD Guidance
Classic crossfit benchmark!
Light and fast today!
Aiming for unbroken sets of thrusters
Question of the Day
Top 3 charcuterie board cheeses?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!
5:04 @75#. 15 seconds slower than last January
DAMN! Not bad with the addition of a mask and a quarantine in the mean time!! Nice work!
Fran
75 lbs 15-12-9
cashout strict press 3×8 @ 75lbs from floor
Thanks Coach Casey for keeping me safe!
SO proud of your Fran performance tonight!!!!!
Aged Cheddar. Maple Goat Cheese. Brie.