NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
24 Single Arm DB Deadlifts
18 Single Arm DB Hang Power Cleans
12 Single Arm DB Push Press
General Warm Up-
:30 Good Mornings
:30 Line Hops
:30 Air Strict Press
:30 Sumo Stance Good Mornings
:30 Low Tuck Jumps (No Rebounding)
:30 Quarter Squats (Thumbs on Shoulders)
:30 Air Deadlifts
:30 Full Tuck Jumps (No Rebounding:
:30 Air Push Press
Movement Specific Warm Up-
10 Alternating DB Deadlift
Hang Power Clean-
10 Alternating Hang Power Clean from Position 1
10 Alternating Hang Power Clean from Position 2
10 Strict Press Right and Left (5 and 5)
10 Quarter Squat Right and Left (5 and 5)
10 Push Press Right Right and Left (5 and 5)
3 or 4 Rounds
DB Deadlift- Single Leg RDL’s, Goodmornings, glute bridges
DB Hang Power Cleans- Step ups, Tuck Jumps, DB swings
DB Push Press- DB Row, Shoulder Tap, Sit-up
Question of the Day-
If you could ask your pet (or someone else’s if you don’t have one) 1 question and you could understand their answer, what would it be?
Pop-Up GYMNASTICS CLASS on SUNDAY (4/26) at 10AM!
To keep track of your points for the Affiliate Quarantine Cup click HERE!